Healthy vegetarian diet tips: how to make sure you eat enough protein

http://www.huffingtonpost.co.uk/2015/03/13/healthy-vegetarian-diet-protein-combining_n_6864082.html?utm_hp_ref=uk-lifestyle&ir=UK%20Lifestyle

Brogan Drisoll wrote an article on Huffington post on 13/3/15 about which and how to combine vegetables so as to get enough proteins in the vegetarian diet, called protein-combining.

It’s a fact that not all the 20 amino acid are produced by the human body so we have to ingest those nine essential amino acids none produced by. It’s crucial to combine all the proteins due to the muscle growth and repair as well as a source of fuel for our bodies.

Brogan Drisoll has divides his article in five main groups sources of protein which are all preferable to combine.

1.       Plant-based completed proteins included in soya beans and products like tempeh or tofu, quinoa, amaranth, buckwheat and chlorella and spirulina.

2.       Vegetarian sources of animal proteins from organic eggs and dairy products.

3.       First group of proteins: whole grains. For example; brown rice, barley, rye, millet, oats and wholegrain pasta.

4.       Second group of proteins: nuts/seeds. For example; sunflower, hemp, sesame, pumpkin seeds, seed sprouts, almonds, walnuts, cashew nuts and nut butter.

5.       Third group: legumes. For example; chickpeas, peas, black eyed beans, kidney beans and bean sprouts.

Many people recently had change it’s died to this vegetarian one. And I personally think it’s good to eat those so as to reduce the amount of animals we kill to eat and vegetable are easy to work with, economically better and preferable to eat.